Monday, 16 April 2012

Menu for Diet Atkins : Egg Tuna and Chicken Frankfurter

Ni menu aku semalam ----> Tuna goreng dengan telur + sosej ayam




Tuna in mayonis ( 1g carbs per serving ~ 1/4 tin) AYAM BRAND
Telur 1 biji (0.6 g carbs)
Mayonis (1.1g carbs per serving - 1 sudu) brand KIMBALL
Sosej ayam (1.6g carbs sebatang) brand RAMLY